food

standard Bodybuilding Nutrition And Balance

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes […]

standard Build Chest Muscles In 4 Simple Steps

Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both looking and becoming stronger. Chest muscles are such a vital factor for a bodybuilder, in creating the right posture, so here […]

standard Female Bodybuilding

Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will fit into this category and they compete in the elite […]

standard How Long Will It Take To Gain Muscles – Build Muscle Mass

There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you […]

standard Lose Fat & Gain Muscle Naturally

Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the traditionalists¬Ě will tell you that one must sacrifice either definition or […]

standard Muscle Building Supplement Advice

Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way – a scientifically proven way – to build mass muscle. Here are some tips: 1. Make […]

standard 3 Powerful Motivation Tips For Ripped Abs

Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong […]

standard Best Weight Lifting Workout Tips

After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum […]

standard Tips to Gain Muscle Faster with a Testosterone Booster

Testosterone boosters have been around for years in some form or another. Many body builders and athletes use them to gain muscle faster and to increase strength for their game or weight training. Though the use of testosterone boosters is […]